Rome photo diary
Rome. What an incredible city. I spent 5 days there at the end of May going into June. It was a perfect time to visit; the weather was...
Spiced chicken and chickpea stew
This is particularly great as the temperature starts to drop. It is a warming and satisfying meal, packed with protein and other...
Hope after heartbreak
A year ago today was one of the saddest days of my life - we had to say goodbye to our faithful companion, Samuel. Raised from an 8-week...
Breakfast protein smoothie
This breakfast smoothie is delicious and packed with healthy ingredients. It contains everything you need to start to your day the right...
Chocolate and almond protein balls
These little snack balls are so good. They are packed with protein making them perfect after a workout or as a mid-afternoon pick-me-up...
